Does my maid need counselling?
With an increasing number of domestic helpers in Singapore facing mental health challenges, we look at some ways to identify and help. A study by Channel News Asia in 2019…
A way to fight workplace burnout
Work doesn’t always have to be stressful. Here’s a way to find value in what you do. A recent study found out that nearly 92% of Singaporean office workers are…
A bedtime ritual that will leave you energized the next day
Your day really starts the night before. Image by Sarah Dorweiler on Unsplash We have all experienced this situation before: lying in bed late at night with our phone, watching…
Can Climate Change affect our Mood?
The environment we live in is changing quickly — could this have an impact on our mental health? Nobody knows what the future holds, but what most experts can agree…
Making your perfect day a reality | The Perfect Day Part 2
This is the second post in our 2 part series about coming up with your Perfect Day. In our previous post we shared a powerful visualization technique where we designed…
The Perfect Day
Does the perfect day exist? What if every day could be a perfect day in our lives? Is such a thing possible? Have you had a truly perfect day in…
Happy New Year!
Dear Readers of the BlankSlate blog, Wishing you a very happy and healthy 2020! Stay tuned to our blog for more posts to come. We have many exciting topics to…
Stressed out this Festive Season?
We have 4 stress-relieving tips to help maintain your well-being and stay cheery during the year-end holidays. It’s that time of the year again: when the shopping malls are decked…
Welcome to BlankSlate!
Hello! A warm welcome to you from BlankSlate Counselling. We, Alpana and Su, co-founders of BlankSlate, would like to thank you for taking the first step of courage and reaching…