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Read more about the article How Music Helps with Overthinking

How Music Helps with Overthinking

  • Post author:BlankSlate
  • Post published:September 10, 2020
  • Post category:Blog Posts

Music is all around us. We show that music has the power to reduce stress and induce feelings of calm, which are useful when coping with overthinking.

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Read more about the article A bedtime ritual that will leave you energized the next day

A bedtime ritual that will leave you energized the next day

  • Post author:Alpana Pal
  • Post published:February 10, 2020
  • Post category:Blog Posts

Your day really starts the night before. Image by Sarah Dorweiler on Unsplash We have all experienced this situation before: lying in bed late at night with our phone, watching…

Continue ReadingA bedtime ritual that will leave you energized the next day
Read more about the article Can Climate Change affect our Mood?

Can Climate Change affect our Mood?

  • Post author:Alpana Pal
  • Post published:January 22, 2020
  • Post category:Blog Posts

The environment we live in is changing quickly — could this have an impact on our mental health? Nobody knows what the future holds, but what most experts can agree…

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Read more about the article Making your perfect day a reality | The Perfect Day Part 2

Making your perfect day a reality | The Perfect Day Part 2

  • Post author:Sukalyani
  • Post published:January 14, 2020
  • Post category:Blog Posts

This is the second post in our 2 part series about coming up with your Perfect Day. In our previous post we shared a powerful visualization technique where we designed…

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Read more about the article The Perfect Day

The Perfect Day

  • Post author:Sukalyani
  • Post published:January 7, 2020
  • Post category:Blog Posts

Does the perfect day exist? What if every day could be a perfect day in our lives? Is such a thing possible? Have you had a truly perfect day in…

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Read more about the article Stressed out this Festive Season?

Stressed out this Festive Season?

  • Post author:Alpana Pal
  • Post published:December 18, 2019
  • Post category:Blog Posts

We have 4 stress-relieving tips to help maintain your well-being and stay cheery during the year-end holidays. It’s that time of the year again: when the shopping malls are decked…

Continue ReadingStressed out this Festive Season?

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