How Music Helps with Overthinking
Music is all around us. We show that music has the power to reduce stress and induce feelings of calm, which are useful when coping with overthinking.
A bedtime ritual that will leave you energized the next day
Your day really starts the night before. Image by Sarah Dorweiler on Unsplash We have all experienced this situation before: lying in bed late at night with our phone, watching…
Can Climate Change affect our Mood?
The environment we live in is changing quickly — could this have an impact on our mental health? Nobody knows what the future holds, but what most experts can agree…
Making your perfect day a reality | The Perfect Day Part 2
This is the second post in our 2 part series about coming up with your Perfect Day. In our previous post we shared a powerful visualization technique where we designed…
The Perfect Day
Does the perfect day exist? What if every day could be a perfect day in our lives? Is such a thing possible? Have you had a truly perfect day in…
Stressed out this Festive Season?
We have 4 stress-relieving tips to help maintain your well-being and stay cheery during the year-end holidays. It’s that time of the year again: when the shopping malls are decked…