The simplest relaxation technique
Constantly feel stressed? Today, we'll share the simplest relaxation technique that you can use anywhere! Have you ever noticed your breathing? For something that we do thousands of times a…
Struggle with procrastination? Try building simple habits
Three simple tips to improve self-discipline and combat procrastination
A bedtime ritual that will leave you energized the next day
Your day really starts the night before. Image by Sarah Dorweiler on Unsplash We have all experienced this situation before: lying in bed late at night with our phone, watching…
Making your perfect day a reality | The Perfect Day Part 2
This is the second post in our 2 part series about coming up with your Perfect Day. In our previous post we shared a powerful visualization technique where we designed…
The Perfect Day
Does the perfect day exist? What if every day could be a perfect day in our lives? Is such a thing possible? Have you had a truly perfect day in…