A simple exercise that uses mindfulness to boost productivity
Today, we'd like to share a simple technique that combines mindfulness with a key factor in raising productivity: the idea of appreciating our transitions.
The simplest relaxation technique
Constantly feel stressed? Today, we'll share the simplest relaxation technique that you can use anywhere! Have you ever noticed your breathing? For something that we do thousands of times a…
Coping with Stress During a Pandemic
Maintaining a strong mental state in the face of COVID-19 The COVID-19 coronavirus pandemic has continued to unfold globally, affecting thousands of people. During this time of difficulty, it's normal…