“There is no greater agony than bearing an untold story inside you.” — Maya Angelou
BlankSlate Counselling Services Pte Ltd is a Singapore-based practice offering offering personalised counselling and mental health support for individuals, couples, and families going through life’s many turning points.
Blankslate is built on the belief that everyone has the ability to grow, heal, and move toward a more fulfilling version of themselves. Sometimes, all it takes is a quiet space to reflect, a listening ear, and the right kind of support to begin that journey.
The name BlankSlate represents the idea of starting fresh — of meeting oneself with openness and possibility. Just like a small green shoot pushing through the soil, meaningful change often begins gently, with a single step.
Each counselling journey is unique. Here, care is taken to honour individual stories, pace, and personal strengths — offering guidance and support as new chapters unfold.
If you’re ready to begin, support is here — your next chapter is waiting to be written
Meet the Counsellor
Alpana is a trauma-informed counsellor with over a decade of experience supporting individuals, couples, and families through a wide range of emotional and relational challenges.
She is a Registered Clinical Member and Registered Supervisor with the Singapore Association for Counselling (SAC). Her formal training includes AF-EMDR, alongside further specialisation in working with anxiety, depression, relationship concerns, grief and loss, stress, and addiction recovery.
Alpana offers a calm, compassionate, and collaborative space where clients are gently supported as they navigate life’s difficulties. The focus is always on meeting clients where they are — and walking with them as they move from simply being to becoming the empowered and resilient individuals they hope to be.
Her approach is eclectic and tailored, drawing from a range of evidence-based modalities including:
- Dialectical Behaviour Therapy (DBT)
- Cognitive Behavioural Therapy (CBT)
- Schema Therapy
- Narrative Therapy
Each session is shaped with care to meet the unique needs, pace, and story of the individual or couple.
Alpana holds a Master’s in Counselling, a Postgraduate Diploma in Counselling Psychology, and a Bachelor’s degree in Psychology.
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