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Read more about the article How Music Helps with Overthinking

How Music Helps with Overthinking

  • Post author:BlankSlate
  • Post published:September 10, 2020
  • Post category:Blog Posts

Music is all around us. We show that music has the power to reduce stress and induce feelings of calm, which are useful when coping with overthinking.

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Read more about the article Coping with Stress During a Pandemic

Coping with Stress During a Pandemic

  • Post author:BlankSlate
  • Post published:April 17, 2020
  • Post category:Blog Posts

Maintaining a strong mental state in the face of COVID-19 The COVID-19 coronavirus pandemic has continued to unfold globally, affecting thousands of people. During this time of difficulty, it's normal…

Continue ReadingCoping with Stress During a Pandemic
Read more about the article Stress – causes, its effects and tips on coping with stress

Stress – causes, its effects and tips on coping with stress

  • Post author:BlankSlate
  • Post published:April 13, 2020
  • Post category:Blog Posts

Did you know that April is Stress Awareness Month? This April, we have articles dealing with the most important aspects of stress, including how to identify stress in yourself, how…

Continue ReadingStress – causes, its effects and tips on coping with stress
Read more about the article The good type of stress

The good type of stress

  • Post author:Alpana Pal
  • Post published:March 23, 2020
  • Post category:Blog Posts

Did you know that there's more than just one type of stress? Learn how to adapt to every situation and use positive stress to your advantage. Photo by Austin Neill on Unsplash Very…

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Read more about the article A way to fight workplace burnout

A way to fight workplace burnout

  • Post author:Sukalyani
  • Post published:February 17, 2020
  • Post category:Blog Posts

Work doesn’t always have to be stressful. Here’s a way to find value in what you do. A recent study found out that nearly 92% of Singaporean office workers are…

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Read more about the article Stressed out this Festive Season?

Stressed out this Festive Season?

  • Post author:Alpana Pal
  • Post published:December 18, 2019
  • Post category:Blog Posts

We have 4 stress-relieving tips to help maintain your well-being and stay cheery during the year-end holidays. It’s that time of the year again: when the shopping malls are decked…

Continue ReadingStressed out this Festive Season?

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