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Read more about the article A reflection on parenting

A reflection on parenting

  • Post author:Alpana Pal
  • Post published:May 14, 2020
  • Post category:Blog Posts

I have debated long and hard on writing this article. There are plenty of parenting articles out there - what could I write that will be different? I will not…

Continue ReadingA reflection on parenting
Read more about the article The good type of stress

The good type of stress

  • Post author:Alpana Pal
  • Post published:March 23, 2020
  • Post category:Blog Posts

Did you know that there's more than just one type of stress? Learn how to adapt to every situation and use positive stress to your advantage. Photo by Austin Neill on Unsplash Very…

Continue ReadingThe good type of stress
Read more about the article A bedtime ritual that will leave you energized the next day

A bedtime ritual that will leave you energized the next day

  • Post author:Alpana Pal
  • Post published:February 10, 2020
  • Post category:Blog Posts

Your day really starts the night before. Image by Sarah Dorweiler on Unsplash We have all experienced this situation before: lying in bed late at night with our phone, watching…

Continue ReadingA bedtime ritual that will leave you energized the next day
Read more about the article Can Climate Change affect our Mood?

Can Climate Change affect our Mood?

  • Post author:Alpana Pal
  • Post published:January 22, 2020
  • Post category:Blog Posts

The environment we live in is changing quickly — could this have an impact on our mental health? Nobody knows what the future holds, but what most experts can agree…

Continue ReadingCan Climate Change affect our Mood?
Read more about the article Stressed out this Festive Season?

Stressed out this Festive Season?

  • Post author:Alpana Pal
  • Post published:December 18, 2019
  • Post category:Blog Posts

We have 4 stress-relieving tips to help maintain your well-being and stay cheery during the year-end holidays. It’s that time of the year again: when the shopping malls are decked…

Continue ReadingStressed out this Festive Season?
Read more about the article Welcome to BlankSlate!

Welcome to BlankSlate!

  • Post author:Alpana Pal
  • Post published:November 28, 2019
  • Post category:Blog Posts

Hello!‌ A warm welcome to you from BlankSlate Counselling. We, Alpana and Su, co-founders of BlankSlate, would like to thank you for taking the first step of courage and reaching…

Continue ReadingWelcome to BlankSlate!

Recent Posts

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