A reflection on parenting
I have debated long and hard on writing this article. There are plenty of parenting articles out there - what could I write that will be different? I will not…
The good type of stress
Did you know that there's more than just one type of stress? Learn how to adapt to every situation and use positive stress to your advantage. Photo by Austin Neill on Unsplash Very…
A bedtime ritual that will leave you energized the next day
Your day really starts the night before. Image by Sarah Dorweiler on Unsplash We have all experienced this situation before: lying in bed late at night with our phone, watching…
Can Climate Change affect our Mood?
The environment we live in is changing quickly — could this have an impact on our mental health? Nobody knows what the future holds, but what most experts can agree…
Stressed out this Festive Season?
We have 4 stress-relieving tips to help maintain your well-being and stay cheery during the year-end holidays. It’s that time of the year again: when the shopping malls are decked…
Welcome to BlankSlate!
Hello! A warm welcome to you from BlankSlate Counselling. We, Alpana and Su, co-founders of BlankSlate, would like to thank you for taking the first step of courage and reaching…