Skip to content
BlankSlate
  • Home
  • Team
  • Services
    • Individual Counselling
      • Addictions
      • Anxiety
      • Depression
    • Couples Therapy
    • Childrens Therapy
    • Workshops
  • Blog
  • Contact
  • Toggle website search
Menu Close
  • Home
  • Team
  • Services
    • Individual Counselling
      • Addictions
      • Anxiety
      • Depression
    • Couples Therapy
    • Childrens Therapy
    • Workshops
  • Blog
  • Contact
  • Toggle website search
Read more about the article Finding your Inner Strengths

Finding your Inner Strengths

  • Post author:BlankSlate
  • Post published:February 24, 2021
  • Post category:Blog Posts

A guide to finding your inner strengths to empower yourself and others around you As we experience the hustle and bustle of life, rarely do we get the chance to…

Continue ReadingFinding your Inner Strengths
Read more about the article A simple exercise that uses mindfulness to boost productivity

A simple exercise that uses mindfulness to boost productivity

  • Post author:BlankSlate
  • Post published:November 24, 2020
  • Post category:Blog Posts

Today, we'd like to share a simple technique that combines mindfulness with a key factor in raising productivity: the idea of appreciating our transitions.

Continue ReadingA simple exercise that uses mindfulness to boost productivity
Read more about the article The Guide to Self Esteem

The Guide to Self Esteem

  • Post author:BlankSlate
  • Post published:November 10, 2020
  • Post category:Blog Posts

Self-esteem can influence our lives in many ways, from relationships and mental health, to academic and professional success. We hope that this BlankSlate Guide to Self Esteem can illuminate what Self Esteem is and how to measure it.

Continue ReadingThe Guide to Self Esteem
Read more about the article How Music Helps with Overthinking

How Music Helps with Overthinking

  • Post author:BlankSlate
  • Post published:September 10, 2020
  • Post category:Blog Posts

Music is all around us. We show that music has the power to reduce stress and induce feelings of calm, which are useful when coping with overthinking.

Continue ReadingHow Music Helps with Overthinking
Read more about the article Why we must ‘fail’

Why we must ‘fail’

  • Post author:BlankSlate
  • Post published:August 19, 2020
  • Post category:Blog Posts

People hate to fail, and they are reluctant to admit having done so. As a result, they hide their failures not only from other people, but themselves as well. Unfortunately,…

Continue ReadingWhy we must ‘fail’
Read more about the article The simplest relaxation technique

The simplest relaxation technique

  • Post author:BlankSlate
  • Post published:July 20, 2020
  • Post category:Blog Posts

Constantly feel stressed? Today, we'll share the simplest relaxation technique that you can use anywhere! Have you ever noticed your breathing? For something that we do thousands of times a…

Continue ReadingThe simplest relaxation technique
Read more about the article Struggle with procrastination? Try building simple habits

Struggle with procrastination? Try building simple habits

  • Post author:BlankSlate
  • Post published:June 16, 2020
  • Post category:Blog Posts

Three simple tips to improve self-discipline and combat procrastination

Continue ReadingStruggle with procrastination? Try building simple habits
Read more about the article On Observation

On Observation

  • Post author:BlankSlate
  • Post published:June 3, 2020
  • Post category:Blog Posts

How staying indoors has taught me to appreciate the outside world

Continue ReadingOn Observation
Read more about the article A reflection on parenting

A reflection on parenting

  • Post author:Alpana Pal
  • Post published:May 14, 2020
  • Post category:Blog Posts

I have debated long and hard on writing this article. There are plenty of parenting articles out there - what could I write that will be different? I will not…

Continue ReadingA reflection on parenting

Recent Posts

  • Case Study: Dealing with Addictions
  • Case Study: Dealing with Anxiety & Depression
  • Chasing Happiness
  • What is Trauma?
  • How has COVID-19 affected the mental health of youths?

Tags

addictions (1) anxiety (1) BlankSlate (7) case study (2) Children (1) Coronavirus (1) Counselling (3) Covid19 (1) depression (1) Empowerment (9) Habits (5) Mental Health (25) Mindfulness (4) Parenting (2) Procrastination (1) Setbacks (1) Stress (6) Therapy (3) Wellness (6)
© 2023 - BlankSlate.org