Finding your Inner Strengths
A guide to finding your inner strengths to empower yourself and others around you As we experience the hustle and bustle of life, rarely do we get the chance to…
A simple exercise that uses mindfulness to boost productivity
Today, we'd like to share a simple technique that combines mindfulness with a key factor in raising productivity: the idea of appreciating our transitions.
The Guide to Self Esteem
Self-esteem can influence our lives in many ways, from relationships and mental health, to academic and professional success. We hope that this BlankSlate Guide to Self Esteem can illuminate what Self Esteem is and how to measure it.
How Music Helps with Overthinking
Music is all around us. We show that music has the power to reduce stress and induce feelings of calm, which are useful when coping with overthinking.
Why we must ‘fail’
People hate to fail, and they are reluctant to admit having done so. As a result, they hide their failures not only from other people, but themselves as well. Unfortunately,…
The simplest relaxation technique
Constantly feel stressed? Today, we'll share the simplest relaxation technique that you can use anywhere! Have you ever noticed your breathing? For something that we do thousands of times a…
Struggle with procrastination? Try building simple habits
Three simple tips to improve self-discipline and combat procrastination
A reflection on parenting
I have debated long and hard on writing this article. There are plenty of parenting articles out there - what could I write that will be different? I will not…