Why Seek Counselling?
It's common to feel unsure or worried about what to expect from a counselling session. Our counsellors address some common questions about counselling and therapy.
The Mind Cycle – What’s in a Thought?
We are who we are because of our thoughts As humans, we all have hundreds, if not thousands, of thoughts a day. It’s pretty hard to keep track of them!…
The Mind Cycle – Understanding the What, Why and How of our Minds
Understanding the Master System that controls our lives Our lives are controlled by three elements: our emotions, our thoughts, and our actions. It’s easy to see that these elements are…