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Read more about the article Chasing Happiness

Chasing Happiness

  • Post author:BlankSlate
  • Post published:January 15, 2022
  • Post category:Blog Posts

What is Happiness? What is happiness? Can you define it? Take a moment — think through this question very carefully. Because your entire life could be affected by it! To…

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Read more about the article What is Trauma?

What is Trauma?

  • Post author:BlankSlate
  • Post published:October 31, 2021
  • Post category:Blog Posts

People often associate Trauma with a large, dramatic, or catastrophic situation like abuse, war, death or rape. Immediately after a traumatic incident, emotions like shock and denial are common. Long term…

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Read more about the article Why Seek Counselling?

Why Seek Counselling?

  • Post author:BlankSlate
  • Post published:April 26, 2021
  • Post category:Blog Posts

It's common to feel unsure or worried about what to expect from a counselling session. Our counsellors address some common questions about counselling and therapy.

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Read more about the article Finding your Inner Strengths

Finding your Inner Strengths

  • Post author:BlankSlate
  • Post published:February 24, 2021
  • Post category:Blog Posts

A guide to finding your inner strengths to empower yourself and others around you As we experience the hustle and bustle of life, rarely do we get the chance to…

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Read more about the article Happy New Year!

Happy New Year!

  • Post author:BlankSlate
  • Post published:January 1, 2021
  • Post category:Blog Posts

All of us at BlankSlate Counselling would like to wish you a Happy New Year! It has been a pleasure sharing our thoughts on mental health with you this year.…

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Read more about the article A simple exercise that uses mindfulness to boost productivity

A simple exercise that uses mindfulness to boost productivity

  • Post author:BlankSlate
  • Post published:November 24, 2020
  • Post category:Blog Posts

Today, we'd like to share a simple technique that combines mindfulness with a key factor in raising productivity: the idea of appreciating our transitions.

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Read more about the article The Guide to Self Esteem

The Guide to Self Esteem

  • Post author:BlankSlate
  • Post published:November 10, 2020
  • Post category:Blog Posts

Self-esteem can influence our lives in many ways, from relationships and mental health, to academic and professional success. We hope that this BlankSlate Guide to Self Esteem can illuminate what Self Esteem is and how to measure it.

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Read more about the article The Mind Cycle – What’s in a Thought?

The Mind Cycle – What’s in a Thought?

  • Post author:BlankSlate
  • Post published:October 21, 2020
  • Post category:Blog Posts

We are who we are because of our thoughts As humans, we all have hundreds, if not thousands, of thoughts a day. It’s pretty hard to keep track of them!…

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Read more about the article The Mind Cycle – Understanding the What, Why and How of our Minds

The Mind Cycle – Understanding the What, Why and How of our Minds

  • Post author:BlankSlate
  • Post published:October 14, 2020
  • Post category:Blog Posts

Understanding the Master System that controls our lives Our lives are controlled by three elements: our emotions, our thoughts, and our actions. It’s easy to see that these elements are…

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Read more about the article How Music Helps with Overthinking

How Music Helps with Overthinking

  • Post author:BlankSlate
  • Post published:September 10, 2020
  • Post category:Blog Posts

Music is all around us. We show that music has the power to reduce stress and induce feelings of calm, which are useful when coping with overthinking.

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Recent Posts

  • Case Study: Dealing with Addictions
  • Case Study: Dealing with Anxiety & Depression
  • Chasing Happiness
  • What is Trauma?
  • Why Seek Counselling?

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