The Mind Cycle – What’s in a Thought?
We are who we are because of our thoughts As humans, we all have hundreds, if not thousands, of thoughts a day. It’s pretty hard to keep track of them!…
The Mind Cycle – Understanding the What, Why and How of our Minds
Understanding the Master System that controls our lives Our lives are controlled by three elements: our emotions, our thoughts, and our actions. It’s easy to see that these elements are…
How Music Helps with Overthinking
Music is all around us. We show that music has the power to reduce stress and induce feelings of calm, which are useful when coping with overthinking.
Why we must ‘fail’
People hate to fail, and they are reluctant to admit having done so. As a result, they hide their failures not only from other people, but themselves as well. Unfortunately,…
A new perspective for handling setbacks
With this new perspective on handling setbacks, multiply the happiness in your life! A tale of two bowls I was having my dinner at a ramen restaurant. A group of…
The simplest relaxation technique
Constantly feel stressed? Today, we'll share the simplest relaxation technique that you can use anywhere! Have you ever noticed your breathing? For something that we do thousands of times a…
Frequently Asked Questions about Counselling for Children
Most people are unaware about how counselling practices are carried out in Singapore, especially with regard to counselling for children.
Struggle with procrastination? Try building simple habits
Three simple tips to improve self-discipline and combat procrastination
Coping with Stress During a Pandemic
Maintaining a strong mental state in the face of COVID-19 The COVID-19 coronavirus pandemic has continued to unfold globally, affecting thousands of people. During this time of difficulty, it's normal…