- alpana@blankslate.org
our team
Alpana Pal

- alpana@blankslate.org
- 8831 2189 / 81332669
- Languages spoken: English, Hindi, Marathi
Alpana is a trauma-informed counsellor with over a decade of experience supporting individuals, couples, and families through a wide range of emotional and relational challenges.
She is a Registered Clinical Supervisor and Registered Counsellor with the Singapore Association for Counselling (SAC) as well as an Level 4 practitioner with Association of Psychotherapists and Counsellors in Singapore (APACS) . Her formal training includes AF-EMDR, alongside further specialisation in working with anxiety, depression, relationship concerns, grief and loss, stress, addiction recovery and Suicide intervention.
Alpana offers a calm, compassionate, and collaborative space where clients are gently supported as they navigate life’s difficulties. The focus is always on meeting clients where they are — and walking with them as they move from simply being to becoming the empowered and resilient individuals they hope to be.
Her approach is eclectic and tailored, drawing from a range of evidence-based modalities including:
- Dialectical Behaviour Therapy (DBT)
- Cognitive Behavioural Therapy (CBT)
- Schema Therapy
- Narrative Therapy
Each session is shaped with care to meet the unique needs, pace, and story of the individual or couple.
Alpana holds a Master’s in Counselling, a Postgraduate Diploma in Counselling Psychology, and a Bachelor’s degree in Psychology.