Alpana Pal

Alpana is a trauma-informed counsellor with over a decade of experience supporting individuals, couples, and families through a wide range of emotional and relational challenges.

She is a Registered Clinical Supervisor and Registered Counsellor with the Singapore Association for Counselling (SAC) as well as an Level 4 practitioner with Association of Psychotherapists and Counsellors in Singapore (APACS)  . Her formal training includes AF-EMDR, alongside further specialisation in working with anxiety, depression, relationship concerns, grief and loss, stress, addiction recovery and Suicide intervention. 

Alpana offers a calm, compassionate, and collaborative space where clients are gently supported as they navigate life’s difficulties. The focus is always on meeting clients where they are — and walking with them as they move from simply being to becoming the empowered and resilient individuals they hope to be.

Her approach is eclectic and tailored, drawing from a range of evidence-based modalities including:

• Dialectical Behaviour Therapy (DBT)
• Cognitive Behavioural Therapy (CBT)
• Schema Therapy
• Narrative Therapy

Each session is shaped with care to meet the unique needs, pace, and story of the individual or couple.

Alpana holds a Master’s in Counselling, a Postgraduate Diploma in Counselling Psychology, and a Bachelor’s degree in Psychology.