Coping with Stress During a Pandemic
Maintaining a strong mental state in the face of COVID-19 The COVID-19 coronavirus pandemic has continued to unfold globally, affecting thousands of people. During this time of difficulty, it's normal…
Stress – causes, its effects and tips on coping with stress
Did you know that April is Stress Awareness Month? This April, we have articles dealing with the most important aspects of stress, including how to identify stress in yourself, how…
The good type of stress
Did you know that there's more than just one type of stress? Learn how to adapt to every situation and use positive stress to your advantage. Photo by Austin Neill on Unsplash Very…
Does my maid need counselling?
With an increasing number of domestic helpers in Singapore facing mental health challenges, we look at some ways to identify and help. A study by Channel News Asia in 2019…
A way to fight workplace burnout
Work doesn’t always have to be stressful. Here’s a way to find value in what you do. A recent study found out that nearly 92% of Singaporean office workers are…
A bedtime ritual that will leave you energized the next day
Your day really starts the night before. Image by Sarah Dorweiler on Unsplash We have all experienced this situation before: lying in bed late at night with our phone, watching…
Can Climate Change affect our Mood?
The environment we live in is changing quickly — could this have an impact on our mental health? Nobody knows what the future holds, but what most experts can agree…
Making your perfect day a reality | The Perfect Day Part 2
This is the second post in our 2 part series about coming up with your Perfect Day. In our previous post we shared a powerful visualization technique where we designed…
The Perfect Day
Does the perfect day exist? What if every day could be a perfect day in our lives? Is such a thing possible? Have you had a truly perfect day in…
Happy New Year!
Dear Readers of the BlankSlate blog, Wishing you a very happy and healthy 2020! Stay tuned to our blog for more posts to come. We have many exciting topics to…